WHAT YOU CAN EXPECT

In a confidential and judge-free space, you will experience Holistic transformational coaching, with SHIFTS in your mindset, to provide you with practical tips/tools to help you take back control over your mental, emotional, and physical health.

*The Mind, Brain, Soul Connection*

You will be guided by me, Ursula, a certified transformation coach & mentor. I will help you overcome your challenges, and lead you towards a higher vision of yourself.  Experience a whole new level of self care, purpose, strength and confidence, to create the lifestyle you desire.

WHAT YOU WILL LEARN

You will discover a clear vision for yourself and relationships, uncovering ways to overcome barriers getting in your way. Together, we will develop a strategy for setting healthy boundaries and learn to nourish & grow your mind/emotion.  We will align actions with your goals, on ways to reconnect, where you will develop a SHIFT in mindset that focuses on your future, not the past. You will create sustainable habits & behavior changes that last a lifetime.

WHAT YOU NEED TO QUALIFY

A desire for change.

An open mind.

Show up for yourself like you’ve never done before, because what’s at risk for you if you don’t, is feeling exhausted, depleted and disconnected from yourself and everyone around you. Invest in you.

Why? Well, because you’re worth it, Sis!